Sleep Disorders and Insomnia

Guys , today if you want , we can talk about sleep disorders . It  is both my the subject of  writing class and presentation of speaking  class . This Monday I   have  presentation for  speaking class . So  it will be easy , hopefully.

     Sleep disorders effect our  life so badly and  some disorders are very well known but we know causes of them   but again we do what we shouldn't do it . We sleep so many times during the day , but it is so harmful.

    Now,  lets talk about  insomnia . It  is one of the most known disorders.  Causes of insomnia are sounds,  environment and physical situations etc. There are some types of insomnia.  These are Chronic Insomnia,  Transient Insomnia and Acute Insomnia.  These disorders generally are significant in terms of hours or months because some disorders even continue months .

    Actually,  there is no treatment scientificly. There are only common treatments and remedies. For example, music,  hypnosis and acupuncture are some of these solutions.

    Please,  ben carefull about your sleep pattern ,it is not basic thing.